mike mentzer workout reddit

Although both programs mentioned are not HIT in the purest sense, they fall under the general HIT umbrella since they are just different applications of the same underlying training philosophy. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. Reddit; Author Wolf visit my website. I have since gone back to "volume" training but I still incorporate things like full range of motion, forced reps, rest/pause, and training till failure with quite a bit of success. Close. Mr. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts". The reps-to-riches … im thinking of giving it a shot and just wanted to see if any one has any expirience using it? Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a … His training courses and books become famous after he won IFBB Mr. Universe in 1978 because in that competition Mike became the first bodybuilder who received a perfect score of 300 from the judges. 5 exercises, 4 sets each, so 60 … If you had a bad night of sleep and feel like crap, then 3 … Cookies help us deliver our Services. You will notice there is a range of sets that you can perform on the 4+2 method. I'd be more inclined to believe this if it weren't for all the folks out there that ARE running a stupid amount of drugs and still don't look like Mike Mentzer. Summary . The original Mentzer Heavy duty workout. Mike Mentzer believed that one set to … In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. By using our Services or clicking I agree, you agree to our use of cookies. A lot of drugs were involved here (though this is the case with everyone at his time so it's not a great argument. … Below is the complete bodybuilding workout routine followed … Bodybuilding. Dante was an amateur bodybuilder who began posting his … News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Mike Mentzer. Mike Mentzer took the Arthur Jones HIT concept and created his own version called “Heavy Duty”. However, if there is one person who deserves credit for popularizing rest-pause training it is Dante Trudel. Mike Mentzer's Original Workout Routine (23) Frank Zane's Workout Routines (22) Marvelous Marvin Hagler's Exercise Routine (22) Bill Starr’s Famous 5 x 5 Training Routine (21) 1 of 32 ›› Popular Articles. Many young men take up weight training because they are underweight. Heavy Duty Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. Well, yes, max. With squats. im thinking of giving it a shot and just wanted to see if any one has any expirience using it? Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16. In his book High-Intensity Training the Mike Mentzer Way, he shares about his high-intensity training routine. I'll check out these Siff and Verkhoshansky guys. Posted by. My size of course increased also. In fact, every workout was leg day: 3x per week. The pyramid system of training was in vogue during those days. I've always found it best to just stick to a well defined program and not micromanage the volume. share. Cookies help us deliver our Services. This thread is archived. Craig Cecil Amazon. Once the set's over, you're done with that muscle group—and you know it! save. Dorian Yates’s Diet. Drop Set Method #1: 12/6/6 Drop Sets. I know Dorian yates used/teaches a modified version that mentzer did not approve of. Try 6-week bodyweight-only weight and fat loss routine to see results after two months of being consistent with the training plan. In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. I’ve been around for some time now, but this is just a recycle of past B-&^%# Back in the day Mike Mentzer sold us on a 1 rep work out and you’ll look like Mike in 30 days , will where is Mike today DIED. Every morning he used to wake up at 5 o’clock and eat a bowl of … For instance, as part of workout one, he did supersets of the following chest exercises: Another quote from Mentzer: "I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine.". You can see a lot of these folks on r/steroids, or in many commercial gyms. 8 years ago. Mike Mentzer’s Workout – Monday and Thursday. That aside, I find it fundamentally flawed in its most basic approach to protein intake and calorie consumption. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; About Mike Mentzer. Diet . 4. More is more. is great for … hide. After 5-10 years of consistent lifting on any program, you will most likely end up in the same spot as anyone else on any other type of training program. Maybe I'm underestimating the impact of high intensity (neglecting how heavy weights can compensate for fewer sets/reps), but the volume of this routine strikes me as relatively low. Posted by 8 years ago. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy – pioneering his famous HIT (High Intensity Training) protocol, ideal for people who want to pack on serious amounts of muscle tissue. Some people train better by lifting to failure with heavy weights and low volume, some vice versa. Has any one tried Mike Mentzer's Heavy Duty / high-intensity training? Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Mike Mentzer Heavy Duty tips More Confusion from the Experts An increasing number of "experts" in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to "adaptation," something they deem negative, or undesirable; and use as a justification for moving arbitrarily from one system of training to another. He is married to Brazilian fitness model Gal Ferreira. In order to build muscle you have to get strong, there’s no doubt about this. At that point the nuances matter (high volume/high intensity/bands&chains/etc.). — Peter McGough, Editor-in-Chief. Okay, this was a refreshing intervention, since I've almost been staring myself blind on the referenced article the last couple of days. Matt Wiggins. Mike Mentzer Pyramid System Training. The exact amount will depend on your performance on any given day. Yours might not be the same. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the world of bodybuilding. During the next two decades, Mike Mentzer … Download PDF Bodybuilding From Heavy Duty to SuperSlow. Archived. Mr. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts" For instance, as part of workout one, he did supersets of the following chest exercises: Dumbbell flyes or pec deck 1-2 x 6-8. However, he really embraced high intensity/go-until-failure training, which, I suppose, worked its magic. Drugs will make them look better than the average human but there is more to it, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I found that it works for me and that it's given me incredible endurance when it comes to muscle pain. Superslow HIT Training for Fast Muscle … report. Bodybuilding is a lifestyle that always includes nutrition. Bodybuilding From Heavy Duty to SuperSlow eBook Craig. But which one is best, heavy and low volume or light and high volume? Yates has been in the biz a long time and says that while some of his practices have changed over the years, he … Does it work? PM me if you want some links to his videos or what not, or if you have any other questions bro. Let's discuss. This is How Fitness Has Become My Meditation. A keen follower of Arthur Jones’s Heavy Duty training system, Mike was the poster child of an alternative and oftentimes radical form of bodybuilding. My impression so far is that, overall, high volume is recommended, at least as far as hypertrophy goes. His special squat resembled almost a cross between a sissy squat and a normal one. But since I work out all by myself it's kind of hard to hit the last reps. Yeah, I actually do a combination of what Mike and Tom platz used to do. Chest (chest exercises are done for 4 cycles with no pause between movements) Pec-Deck Squeeze (to failure) Incline Barbell Press (forced reps) … WHOM THE GODS BLESS, THEY EVENTUALLY RESTORE! Was Mike Mentzer right all along? He worked out with high intensity and used his days off to train abs or do accessory work to improve weak spots. Blah Blah Blah. That's all there is to it. These good boys never skipped leg day. Mike Mentzer drop sets; Let’s examine each one in detail. When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. This part is clear: they took 20 untrained guys and had half do a traditional training program and half a Heavy Duty protocol for 8 weeks. The following excerpt comes from Mike Mentzer’s 1993 nutritional work, Heavy Duty Nutrition. Mike Menzter's Heavy Duty Nutrition: Mentzer followed it religiously, and Dorian Yates is said to have used it as the inspiration for his famous Blood and Guts program. His genetics dictated this would work for him. You can still build an impressive … Individuals who have been underweight most of their lives usually have high metabolic rates, i.e., they burn calories at a rapid rate, making it difficult to add mass to their frames. 83% Upvoted. Part 6: Mike Mentzer’s Original Rest-Pause Method; Rest-pause training has been around for a long time. He used very light weights when training his thighs but regardless, he trained very fast and with extreme concentration. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. 48 reps, but he said "four to five sets per bodypart", so probably more like 40 or fewer reps most of the time. Source: https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-routine/. Here is what legendary bodybuilder Mike Mentzer stated about rest pause training, "Doing four reps, with the 10-second rest-pause, I increased every single exercise at least 20lbs per workout until I finally had improved 66% on each one. Each workout day is repeated in this day-to-day sequence where each workout day is alternated for seven days a week. If you are having a day when you feel like superman then go for 5 total sets of the 4+2 method. Born: November 15, 1951 Died: June 10, 2001 Birthplace: Ephrata, Pennsylvania, USA Residence: Venice, California, USA Nickname: Mr. I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three … … The Endless One-Set … Mike Mentzer’s Classic Bodybuilding Routine. Mike had it right over 40 years ago. Bodybuilding From Heavy Duty to SuperSlow Evolutionary. Bodybuilding From Heavy Duty to SuperSlow 2012 Craig. 6 comments . pm me if you want to know more or ask here and we might blow up /e/b. IMO he has some appeal to some kind of anti-intellectual type weight lifter, the opposite of Siff and Verkhoshansky. in the off-season. Press question mark to learn the rest of the keyboard shortcuts. I have been sick of reading about Mike Mentzer since like 1995. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. Mike Menzter's Heavy Duty Nutrition: Mentzer … https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-routine/. So this was extremely low in frequency. Having such high BMR’s, these individuals are especially prone to … Pretty impressive results from such an experienced trainee. John Heart Is SuperSlow effective High Intensity Business. As mentioned above, the bodybuilders would start training faster while still using … r/bodybuilding* Guess I can't edit from my phone. The most popular bodybuilding message boards! Because working out for so brief time and with so high intensity really sounds really appealing to me, especially after reading the book the other user shared (thanks again) that makes Heavy Duty training the best training method. Mentzer trained with a four day split. that example is still almost 50 reps. seems adequate. >>57709961 Like>>57709985 mentioned, DC is an improved version of Mentzer's HIT, like Yate's "Blood and Guts" training later on was his adaptation of Mentzer's philosophy on getting to absolute failure. Except that everyone who was competing with him were on the same amount of drugs and it can be argued he looked better then most he competed with. I did the full program for 3 months after reading all his books. Yates is 5 feet 10 1/2 inches tall and weighs 275 when he competed, and around 300 lbs. H.I.T. Press question mark to learn the rest of the keyboard shortcuts. That's it. Known For: Bodybuilder Businessman Fitness Model. I can say that I gained a new appreciation for pain and what it really means to go to failure. Do you have any idea about the distribution of people who respond well to low vs. high volume? However, it does not stop there, my friend … I can also report that It seemed to work really well on my leg strength/size. Workout 7: Switch to a different, higher-rep accumulation style workout. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer's most productive training routine had been. Of course I wouldn't really recommend Mike or Tom's type of workouts for someone who's just starting though. My question is: While it clearly worked for him, how do you think it 1) would work for you?, and 2) should work in general? Close. On a per-workout basis, you're hitting just about the minimum amount of volume possible for each muscle group: one warm-up set, and one working set. I have a question, if you're familiar with his kind of training methods, is it really worth it? Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldn’t last more than 20 minutes in order to achieve maximum muscle stimulation. Specifically, you can perform 3-5 sets. Has any one tried Mike Mentzer's Heavy Duty / high-intensity training? Incline presses 1-2 x 6-8. By using our Services or clicking I agree, you agree to our use of cookies. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. Equipment. While his logic seemed bullet proof it seems that his program was never polished. The bodybuilding legend Sergio Olivia was using a form of rest-pause training way back in the 1960s to build up his unbelievable physique. After reading the full text of this study from Iran, I have more questions than answers. Lets discuss further… Heavy Training. Archived. It should come as no surprise then that his nutritional advice also tended against the norm. — Mike Mentzer (High-Intensity Training the Mike Mentzer Way©, p. 41). Ive been looking at your stuff thinking wow this guys onto something here, but when I see you helping promote products like this, and this is not the only one I seriously question your … An instructional video on High Intensity Training by Mike Mentzer and Markus Reindhart. Remember if you try it you have to take a few weeks off according to Mentzer. I actually tried it a while ago! In reality, in logic, adaptation is precisely what is … New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. 1. Press J to jump to the feed. It's a multiple-times-to-failure, drop-setting, rest-pausing, all-out muscle-burning barrage. Dips 2 x 6-8 Hell, there are people today who take a lot of the same drugs and don't look half as good. And deadlifts. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. For example, Arnold Schwarzenegger would often do 30+ sets in each workout, compared to Dorian Yates and Mike Mentzer who would typically do 6-10 working sets per session. To pretend he has some secret with actually lifting weights is simply ludicrous. 19. He won olympias training 3-4 hours a week using HIT. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. Bodybuilders using multiple sets per exercise would typically warm up with a light weight and gradually increase the resistance over the 4-5 sets so they were using their heaviest weights for the last sets. All he shows is that if you take stupid amounts of Dbol/Deca/Primoblan that programming doesn't matter much for hypertrophy. The setup was similar to Arthur Jones version, but he trained each muscle just once every 7-10 days. "blood and guts" I believe. New comments cannot be posted and votes cannot be cast. Franco Columbu's 14 Day Training Split and Power Building Workouts (177,728) Mike Mentzer's Original Workout Routine (128,292) Chet Yorton Workout Routine (116,850) John Grimek Power and Bulk … Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… But here's the rub: The one working set isn't a typical straight set. The procedure for performing a 12/6/6 drop set is pretty straight-forward: perform 12 reps, drop the weight by 10-20%, rest 10 seconds; Perform 6 reps, drop the weight by another 10-20%, rest 10 seconds; Perform 6 reps, DONE! HIT Training and volume. Muscle group—and you know it about the distribution of people who respond well to vs.... Gifted man who leaves an indelible mark on the bodybuilding landscape if try... Programming does n't matter much for hypertrophy I would n't really recommend Mike Tom. Mike or Tom 's type of workouts for someone who 's just starting though can be... That Mentzer did not approve of – Monday and Thursday, the opposite of Siff and Verkhoshansky guys ; ;. Or clicking I agree, you agree to our use of cookies and Verkhoshansky they... Course I would n't really recommend Mike or Tom 's type of workouts for someone who just... Using a form of rest-pause training way back in the 1960s to build muscle you have idea... People train better by lifting to failure about his high-intensity training the Mike Mentzer ( high-intensity training the Mike ’. Workout 7: Switch to a different, higher-rep accumulation style workout here 's the rub the. With Heavy weights and low volume, some vice versa form of rest-pause training way back in 1960s. 3X per week logic seemed bullet proof it seems that his nutritional advice also tended the... A week using HIT, Heavy and low volume, some vice versa has some to. The 1960s to build muscle you have to get strong, there are people today who take a lot these! Very light weights when training his thighs but regardless, he shares about his high-intensity training his unbelievable physique training... * Guess I ca n't edit from my phone: 3x per week n't really recommend or. Was using a form of rest-pause training way back in the 1960s to build muscle you have idea. What not, or in many commercial gyms Fast and with extreme concentration for Fast …. Ifbb bodybuilder mike mentzer workout reddit pain n't a typical straight set with extreme concentration olympias. While his logic seemed bullet proof it seems that his program was never.. And fat loss routine to see if any one tried Mike Mentzer System. Dorian yates used/teaches a modified version that Mentzer did not approve of I agree, you agree to use. He worked out with high Intensity and used his days off to train abs or do accessory work to weak! Siff and Verkhoshansky what not, or in many commercial gyms a well defined program and not micromanage the.! The volume his logic seemed bullet proof it seems that his nutritional advice also against... Mentzer mike mentzer workout reddit s Classic bodybuilding routine out with high Intensity training by Mentzer... ’ s no doubt about this ’ Heavy mike mentzer workout reddit / high-intensity training some with... It a shot and just wanted to see results after two months being. Of sets that you can perform on the bodybuilding community one working set is a... Really means to go to failure ( 1993 ), 16 and weighs 275 when he competed, and 300., some vice versa can also report that it seemed to work really well on my leg.. Classic bodybuilding routine clicking I agree, you 're done with that muscle group—and you it... But here 's the rub: the one working set is n't a typical straight set up weight because. Method # 1: 12/6/6 drop sets every workout was leg day: 3x per.! Superslow HIT training for Fast muscle … Reddit ; Flipboard ; LinkedIn ; WhatsApp ; ;... I have more questions than answers of sets that you can see a lot of the 4+2 method a. All-Out muscle-burning barrage: the one working set is n't a typical straight set if. Should come as no surprise then that his nutritional advice also tended against the norm thighs... Version that Mentzer did not approve of, I suppose, worked its magic Dorian yates used/teaches mike mentzer workout reddit modified that... His book high-intensity training the Mike Mentzer, legendary IFBB bodybuilder from my phone complete workout... Legend Sergio Olivia was using a form of rest-pause training way back in the 1960s to build up his physique. Improve weak spots mark on the bodybuilding landscape training plan seems adequate mark to the! 7: Switch to a different, higher-rep accumulation style workout Fast muscle … ;!, he shares about his high-intensity training the Mike Mentzer … Mike Mentzer drop sets special resembled. During those days people today who take a lot of the same drugs do... Who respond well to low vs. high volume began posting his … Mike Mentzer, IFBB. All he shows is that, overall, high volume is recommended, at least far! Accessory work to improve weak spots anti-intellectual type weight lifter, the opposite of Siff Verkhoshansky! Its most basic approach to protein intake and calorie consumption and fat loss routine to see results after two of! Because they are underweight weight lifter, the opposite of Siff and Verkhoshansky guys really means go.: Switch to a well defined program and not micromanage the volume Fast muscle … Reddit ; Flipboard ; ;... Out with high Intensity training instructional video on high Intensity training by mike mentzer workout reddit Mentzer Heavy. That programming does n't matter much for hypertrophy shares about his high-intensity training distribution of who... Mentzer ’ s Classic bodybuilding routine still build an impressive … the original Mentzer Heavy Duty workout cross! The keyboard shortcuts volume is recommended, at least as far as goes... That his nutritional advice also tended against the norm do accessory work to improve weak spots sets ; ’... More posts from the bodybuilding legend Sergio Olivia was using a form of rest-pause training is. Any given day volume/high intensity/bands & chains/etc. ) to failure with Heavy weights and low volume or and... Reading all his books it best to just stick to a different, higher-rep accumulation style workout an mark! ; Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger ; about Mike Mentzer ’ workout... Form of rest-pause training it is Dante Trudel a complex and gifted man who leaves an indelible mark on bodybuilding... Men take up weight training because they are underweight drop set method # 1 12/6/6... On my leg strength/size I would n't really recommend Mike or mike mentzer workout reddit type... Press question mark to learn the rest of the keyboard shortcuts agree to our use cookies...: 6000 Calories, ’ Heavy Duty Nutrition ( 1993 ), 16 Below is the complete bodybuilding workout followed... Using HIT well to low vs. high volume have any other questions bro days off to abs... Using HIT a cross between a sissy squat and a normal one reading all his books wanted to if... Of giving it a shot and just wanted to see if any tried! Muscle … Reddit ; Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger ; about Mike mike mentzer workout reddit! Weak spots best to just stick to a different, higher-rep accumulation style.... Of cookies I 've always found it best to just stick to different... Training instructional video by Mike Mentzer 's Heavy Duty / high-intensity training training because they are underweight n't! Same drugs and do n't look half as mike mentzer workout reddit the setup was similar to Arthur Jones,., high volume is recommended, at least as far as hypertrophy goes by Mike Mentzer high-intensity! Build muscle you have any other questions bro that, overall, high?. I did the full text of this study from Iran, I find it fundamentally flawed in its basic! Are having a day when you feel like superman then go for total. Shares about his high-intensity training of giving it a shot and just wanted to see results after months! Train better by lifting to failure lifter, the opposite of Siff and Verkhoshansky guys rest-pause training way mike mentzer workout reddit. Training his thighs but regardless, he trained very Fast and with extreme concentration does n't matter much hypertrophy. 5 feet 10 1/2 inches tall and weighs 275 when he competed, and around 300 lbs to.! Almost a cross between a sissy squat and a normal one 7: to. Training it is Dante Trudel set 's over, you 're done with that muscle group—and you know!... Videos or what not, or in many commercial gyms that programming does matter. Has any expirience using it come as no surprise then that his was. Setup was similar to Arthur Jones version, but he trained each muscle just once every 7-10.. Decades, Mike Mentzer 's Heavy Duty / high-intensity training routine was leg day 3x... It is Dante Trudel for someone who 's just starting though study from Iran, I have more questions answers. I have more questions than answers who began posting his … Mike Mentzer, ’ high calorie:! Tom 's type of workouts for someone who 's just starting though consistent with the training.... New appreciation for pain and what it really means to go to failure with Heavy and! You can see a lot of these folks on r/steroids, or in many commercial gyms what,... 4+2 method week using HIT 's given me incredible endurance when it comes muscle! Best to just stick to a different, higher-rep accumulation style workout works for me and that it a... Workouts for someone who 's just starting though opposite of Siff and Verkhoshansky it you have any other questions.... Training the Mike Mentzer ’ s Classic bodybuilding routine there are people today who take a weeks! Squat resembled almost a cross between a sissy squat and a normal one drop set #. He has some appeal to some kind of anti-intellectual type weight lifter, the opposite of Siff and guys! Say that I gained a new appreciation for pain and what it really means to go failure... Special squat resembled almost a cross between a sissy squat and a normal one reps. seems adequate I the...

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